{"id":135,"date":"2025-11-20T04:12:02","date_gmt":"2025-11-20T04:12:02","guid":{"rendered":"https:\/\/gymcare.casethemes.net\/?page_id=135"},"modified":"2025-11-20T04:12:02","modified_gmt":"2025-11-20T04:12:02","slug":"services","status":"publish","type":"page","link":"https:\/\/crossclean.com.br\/loja\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"135\" class=\"elementor elementor-135\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4575f e-flex e-con-boxed pxl-row-scroll-none none e-con e-parent \" data-id=\"5c4575f\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f2474eb elementor-widget elementor-widget-pxl_heading\" data-id=\"f2474eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-f2474eb-1801\" class=\"pxl-heading px-bg-style\">\n    <div class=\"pxl-heading--inner heading-flex\">\n                    <div class=\"pxl-item--subtitle px-bg wow fadeInRight\" data-wow-delay=\"ms\">\n                                <span class=\"pxl-item--subtext\">what we provide<\/span>\n            <\/div>\n                \n        <h1 class=\"pxl-item--title wow fadeInLeft\" data-wow-delay=\"ms\">\n            we provide everything you need to achieve your fitness goals &#038; healthy.        <\/h1>\n        \n            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7560f7 post-layout-service-1 elementor-widget elementor-widget-pxl_post_carousel\" data-id=\"e7560f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n    <div class=\"pxl-swiper-sliders pxl-service-carousel pxl-service-carousel1 pxl-arrows-active\">\r\n        <div class=\"pxl-carousel-inner\">\r\n            <div class=\"pxl-swiper-container\" dir=\"ltr\" data-settings=\"{&quot;slide_direction&quot;:&quot;horizontal&quot;,&quot;slide_percolumn&quot;:1,&quot;slide_percolumnfill&quot;:1,&quot;slide_mode&quot;:&quot;silde&quot;,&quot;slides_to_show&quot;:3,&quot;slides_to_show_xxl&quot;:3,&quot;slides_to_show_lg&quot;:3,&quot;slides_to_show_md&quot;:2,&quot;slides_to_show_sm&quot;:2,&quot;slides_to_show_xs&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slides_gutter&quot;:30,&quot;arrow&quot;:true,&quot;pagination&quot;:true,&quot;pagination_type&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:true,&quot;pause_on_hover&quot;:true,&quot;pause_on_interaction&quot;:true,&quot;delay&quot;:5000,&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;centered_slides&quot;:true,&quot;center&quot;:false,&quot;grab_cursor&quot;:true}\">\r\n                <div class=\"pxl-swiper-wrapper\">\r\n                                            <div class=\"pxl-swiper-slide  \" data-wow-duration=\"1200ms\" data-wow-delay = \"0ms\">\r\n                            <div class=\"pxl-item--inner style1 pxl-not-active\">\r\n                                                                    <div class=\"pxl-thumnail\">\r\n                                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/personal-training\/\"><img decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/11\/ft2.webp\" width=\"0\" height=\"0\" alt=\"ft2\" title=\"ft2\" \/><\/a>\r\n                                    <\/div>\r\n                                                                <div class=\"pxl-inner-content\">\r\n                                    <div class=\"pxl-item-top\">\r\n                                        <div class=\"pxl-thumbnail\">\r\n                                                                                                                                        <i class=\"pxl-icon flaticon flaticon-personaltraining\"><\/i>\r\n                                                                                    <\/div>\r\n                                        <h2 class=\"pxl-item--title\">\r\n                                            Personal Training                                        <\/h2>\r\n                                    <\/div>\r\n                                    <div class=\"pxl-item--bottom\">\r\n                                                                                    <div class=\"pxl-item--content\">\r\n                                                Our Personal Training programs are designed to provide you with one-on-one guidance and customized.                                            <\/div>\r\n                                                                                                                            <div class=\"pxl-item--readmore\">\r\n                                                <a href=\"https:\/\/crossclean.com.br\/loja\/service\/personal-training\/\">\r\n                                                    <span class=\"\">\r\n                                                        Read More                                                    <\/span>\r\n                                                <\/a>\r\n                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"pxl-swiper-slide  \" data-wow-duration=\"1200ms\" data-wow-delay = \"100ms\">\r\n                            <div class=\"pxl-item--inner style1 pxl-not-active\">\r\n                                                                    <div class=\"pxl-thumnail\">\r\n                                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/weight-loss\/\"><img decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/photo-portfolio1.webp\" width=\"0\" height=\"0\" alt=\"photo-portfolio1\" title=\"photo-portfolio1\" \/><\/a>\r\n                                    <\/div>\r\n                                                                <div class=\"pxl-inner-content\">\r\n                                    <div class=\"pxl-item-top\">\r\n                                        <div class=\"pxl-thumbnail\">\r\n                                                                                                                                        <i class=\"pxl-icon flaticon flaticon-dumbbells\"><\/i>\r\n                                                                                    <\/div>\r\n                                        <h2 class=\"pxl-item--title\">\r\n                                            Weight Loss                                        <\/h2>\r\n                                    <\/div>\r\n                                    <div class=\"pxl-item--bottom\">\r\n                                                                                    <div class=\"pxl-item--content\">\r\n                                                Weight Loss Programs are designed to help you shed unwanted pounds safely and effectively building                                            <\/div>\r\n                                                                                                                            <div class=\"pxl-item--readmore\">\r\n                                                <a href=\"https:\/\/crossclean.com.br\/loja\/service\/weight-loss\/\">\r\n                                                    <span class=\"\">\r\n                                                        Read More                                                    <\/span>\r\n                                                <\/a>\r\n                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"pxl-swiper-slide  \" data-wow-duration=\"1200ms\" data-wow-delay = \"200ms\">\r\n                            <div class=\"pxl-item--inner style1 pxl-not-active\">\r\n                                                                    <div class=\"pxl-thumnail\">\r\n                                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/group-fitness\/\"><img decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/Thompson-1.webp\" width=\"0\" height=\"0\" alt=\"Thompson-1\" title=\"Thompson-1\" \/><\/a>\r\n                                    <\/div>\r\n                                                                <div class=\"pxl-inner-content\">\r\n                                    <div class=\"pxl-item-top\">\r\n                                        <div class=\"pxl-thumbnail\">\r\n                                                                                                                                        <i class=\"pxl-icon flaticon flaticon-fitness\"><\/i>\r\n                                                                                    <\/div>\r\n                                        <h2 class=\"pxl-item--title\">\r\n                                            Group Fitness                                        <\/h2>\r\n                                    <\/div>\r\n                                    <div class=\"pxl-item--bottom\">\r\n                                                                                    <div class=\"pxl-item--content\">\r\n                                                Group Fitness Classes offer a fun, energetic, a motivating environment where you can work alongside.                                            <\/div>\r\n                                                                                                                            <div class=\"pxl-item--readmore\">\r\n                                                <a href=\"https:\/\/crossclean.com.br\/loja\/service\/group-fitness\/\">\r\n                                                    <span class=\"\">\r\n                                                        Read More                                                    <\/span>\r\n                                                <\/a>\r\n                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            \r\n                    <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-b71ba4c e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-parent \" data-id=\"b71ba4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\t\t<div class=\"elementor-element elementor-element-6db0f58 elementor-widget elementor-widget-pxl_marquee\" data-id=\"6db0f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n    <div class=\"pxl-marquee pxl-marquee1 pxl-marquee-custom pxl-overflow--hidden\">\r\n                <div class=\"pxl-item--container \" data-wow-delay=\"ms\">\r\n            <div class=\"pxl-item--inner infinite rtl \">\r\n                                                        <div class=\"pxl-item--list main\">\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                                                            <div class=\"pxl-item--list duplicate\">\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke1\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                                                <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6c23e4 e-flex e-con-boxed pxl-row-scroll-none none e-con e-child \" data-id=\"f6c23e4\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-f84e619 e-con-full elementor-hidden-mobile e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"f84e619\" data-element_type=\"container\" data-e-type=\"container\">\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-e16a418 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"e16a418\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-f6890e0 elementor-widget elementor-widget-pxl_heading\" data-id=\"f6890e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-f6890e0-2205\" class=\"pxl-heading px-bg-style\">\n    <div class=\"pxl-heading--inner heading-flex\">\n                    <div class=\"pxl-item--subtitle px-bg wow fadeInRight\" data-wow-delay=\"ms\">\n                                <span class=\"pxl-item--subtext\">20+ professional fitness courses <\/span>\n            <\/div>\n                \n        <h1 class=\"pxl-item--title wow fadeInLeft\" data-wow-delay=\"ms\">\n                    <\/h1>\n        \n            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb47547 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"eb47547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_text_editor-eb47547-8544\" class=\"pxl-image-wg\" duration=\"1\">\n\t<div class=\"pxl-text-editor\">\n\t\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t\t<p>We cater to every fitness level. Guided by certified trainers and supported by modern equipment, each session.<\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-5f04ea9 e-flex e-con-boxed pxl-row-scroll-none none e-con e-child \" data-id=\"5f04ea9\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-c54e637 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"c54e637\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-91caf32 pxl-post-layout-service-1 scroll-item-run scroll-item-run-right-to-left elementor-widget elementor-widget-pxl_post_grid\" data-id=\"91caf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl_post_grid-91caf32-8277\" class=\"pxl-grid pxl-service-grid pxl-service-layout1\" data-layout=\"masonry\" data-start-page=\"1\" data-max-pages=\"1\" data-total=\"5\" data-perpage=\"6\" data-next-link=\"\">\n    \n    <div class=\"\" data-gutter=\"15\">\n                        <div class=\"pxl-grid-item col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12  scroll-item-to-left\">\n                    <div class=\"pxl-item--inner   \" data-scroll-effect=\"scroll-item-run\" data-trigger-top=\"0\" wow PXLfadeInUp data-wow-duration=\"1.2s\">\n                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/strength-training\/\"><\/a>\n                        <div class=\"pxl-item--left\">\n                            <div class=\"pxl-number--count\">\n                                01                            <\/div>\n                            <div class=\"pxl-heading\">\n                                <h1 class=\"pxl-item--title \">\n                                    Strength Training\n                                <\/h1>\n                                <div class=\"pxl-subtitle\">\n                                    Focuses on building muscle mass and improving endurance.                                <\/div>\n                            <\/div>\n\n                        <\/div>\n                        <div class=\"pxl-thumnail\">\n                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/service4.webp\" width=\"0\" height=\"0\" alt=\"service4\" title=\"service4\" \/>                        <\/div>\n                        <div class=\"pxl-content\">\n                                                            <div class=\"pxl-item--content\">\n                                    Our Strength Training programs are built to help you unlock full potential increasing power confidence.                                <\/div>\n                                                                                        <div class=\"pxl-items--service \">\n                                    <ul class=\"pxl-box--multitext\">\n                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Full-Body Strength Training<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Weightlifting Program<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Core &amp; Stability Training<\/li>                                                                            <\/ul>\n                                <\/div>\n                                                        <div class=\"pxl-button\">\n                                <h5 class=\"pxl-text--btn\">Read more                                <\/h5>\n                                <span class=\"pxl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\"\n                                        viewBox=\"0 0 18 18\" fill=\"none\">\n                                        <path d=\"M3.75 9H14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                        <path d=\"M9 3.75L14.25 9L9 14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                    <\/svg><\/i><\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                                    <div class=\"pxl-grid-item col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12  scroll-item-to-left\">\n                    <div class=\"pxl-item--inner   \" data-scroll-effect=\"scroll-item-run\" data-trigger-top=\"0\" wow PXLfadeInUp data-wow-duration=\"1.2s\">\n                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/functional\/\"><\/a>\n                        <div class=\"pxl-item--left\">\n                            <div class=\"pxl-number--count\">\n                                02                            <\/div>\n                            <div class=\"pxl-heading\">\n                                <h1 class=\"pxl-item--title \">\n                                    Functional\n                                <\/h1>\n                                <div class=\"pxl-subtitle\">\n                                     Improves daily movement patterns and overall body coordination using                                <\/div>\n                            <\/div>\n\n                        <\/div>\n                        <div class=\"pxl-thumnail\">\n                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/service6.webp\" width=\"0\" height=\"0\" alt=\"service6\" title=\"service6\" \/>                        <\/div>\n                        <div class=\"pxl-content\">\n                                                            <div class=\"pxl-item--content\">\n                                    Our Strength Training programs are built to help you unlock full potential increasing power confidence.                                <\/div>\n                                                                                        <div class=\"pxl-items--service \">\n                                    <ul class=\"pxl-box--multitext\">\n                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Full-Body Strength Training<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Weightlifting Program<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Core &amp; Stability Training<\/li>                                                                            <\/ul>\n                                <\/div>\n                                                        <div class=\"pxl-button\">\n                                <h5 class=\"pxl-text--btn\">Read more                                <\/h5>\n                                <span class=\"pxl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\"\n                                        viewBox=\"0 0 18 18\" fill=\"none\">\n                                        <path d=\"M3.75 9H14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                        <path d=\"M9 3.75L14.25 9L9 14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                    <\/svg><\/i><\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                                    <div class=\"pxl-grid-item col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12  scroll-item-to-left\">\n                    <div class=\"pxl-item--inner   \" data-scroll-effect=\"scroll-item-run\" data-trigger-top=\"0\" wow PXLfadeInUp data-wow-duration=\"1.2s\">\n                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/crossfit-training\/\"><\/a>\n                        <div class=\"pxl-item--left\">\n                            <div class=\"pxl-number--count\">\n                                03                            <\/div>\n                            <div class=\"pxl-heading\">\n                                <h1 class=\"pxl-item--title \">\n                                    CrossFit Training\n                                <\/h1>\n                                <div class=\"pxl-subtitle\">\n                                    Focuses on building muscle mass and improving endurance.                                <\/div>\n                            <\/div>\n\n                        <\/div>\n                        <div class=\"pxl-thumnail\">\n                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/service7.webp\" width=\"0\" height=\"0\" alt=\"service7\" title=\"service7\" \/>                        <\/div>\n                        <div class=\"pxl-content\">\n                                                            <div class=\"pxl-item--content\">\n                                    Our Strength Training programs are built to help you unlock full potential increasing power confidence.                                <\/div>\n                                                                                        <div class=\"pxl-items--service \">\n                                    <ul class=\"pxl-box--multitext\">\n                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Full-Body Strength Training<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Weightlifting Program<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Core &amp; Stability Training<\/li>                                                                            <\/ul>\n                                <\/div>\n                                                        <div class=\"pxl-button\">\n                                <h5 class=\"pxl-text--btn\">Read more                                <\/h5>\n                                <span class=\"pxl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\"\n                                        viewBox=\"0 0 18 18\" fill=\"none\">\n                                        <path d=\"M3.75 9H14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                        <path d=\"M9 3.75L14.25 9L9 14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                    <\/svg><\/i><\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                                    <div class=\"pxl-grid-item col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12  scroll-item-to-left\">\n                    <div class=\"pxl-item--inner   \" data-scroll-effect=\"scroll-item-run\" data-trigger-top=\"0\" wow PXLfadeInUp data-wow-duration=\"1.2s\">\n                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/cardio-training\/\"><\/a>\n                        <div class=\"pxl-item--left\">\n                            <div class=\"pxl-number--count\">\n                                04                            <\/div>\n                            <div class=\"pxl-heading\">\n                                <h1 class=\"pxl-item--title \">\n                                    Cardio Training\n                                <\/h1>\n                                <div class=\"pxl-subtitle\">\n                                    Boosts heart health burns calories through exercises like running, cycling, or HIIT.                                <\/div>\n                            <\/div>\n\n                        <\/div>\n                        <div class=\"pxl-thumnail\">\n                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/service5.webp\" width=\"0\" height=\"0\" alt=\"service5\" title=\"service5\" \/>                        <\/div>\n                        <div class=\"pxl-content\">\n                                                            <div class=\"pxl-item--content\">\n                                    Our Strength Training programs are built to help you unlock full potential increasing power confidence.                                <\/div>\n                                                                                        <div class=\"pxl-items--service \">\n                                    <ul class=\"pxl-box--multitext\">\n                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Full-Body Strength Training<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Weightlifting Program<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Core &amp; Stability Training<\/li>                                                                            <\/ul>\n                                <\/div>\n                                                        <div class=\"pxl-button\">\n                                <h5 class=\"pxl-text--btn\">Read more                                <\/h5>\n                                <span class=\"pxl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\"\n                                        viewBox=\"0 0 18 18\" fill=\"none\">\n                                        <path d=\"M3.75 9H14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                        <path d=\"M9 3.75L14.25 9L9 14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                    <\/svg><\/i><\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                                    <div class=\"pxl-grid-item col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12  scroll-item-to-left\">\n                    <div class=\"pxl-item--inner   \" data-scroll-effect=\"scroll-item-run\" data-trigger-top=\"0\" wow PXLfadeInUp data-wow-duration=\"1.2s\">\n                        <a class=\"pxl-item-link\" href=\"https:\/\/crossclean.com.br\/loja\/service\/bodyweight\/\"><\/a>\n                        <div class=\"pxl-item--left\">\n                            <div class=\"pxl-number--count\">\n                                05                            <\/div>\n                            <div class=\"pxl-heading\">\n                                <h1 class=\"pxl-item--title \">\n                                    Bodyweight\n                                <\/h1>\n                                <div class=\"pxl-subtitle\">\n                                    Focuses on building muscle mass and improving endurance.                                <\/div>\n                            <\/div>\n\n                        <\/div>\n                        <div class=\"pxl-thumnail\">\n                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/crossclean.com.br\/loja\/wp-content\/uploads\/2025\/12\/service8.webp\" width=\"0\" height=\"0\" alt=\"service8\" title=\"service8\" \/>                        <\/div>\n                        <div class=\"pxl-content\">\n                                                            <div class=\"pxl-item--content\">\n                                    Our Strength Training programs are built to help you unlock full potential increasing power confidence.                                <\/div>\n                                                                                        <div class=\"pxl-items--service \">\n                                    <ul class=\"pxl-box--multitext\">\n                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Full-Body Strength Training<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Weightlifting Program<\/li>                                        <li class=\"box-multi\">\n                                                    <i class = \"flaticon flaticon-square\"><\/i>Core &amp; Stability Training<\/li>                                                                            <\/ul>\n                                <\/div>\n                                                        <div class=\"pxl-button\">\n                                <h5 class=\"pxl-text--btn\">Read more                                <\/h5>\n                                <span class=\"pxl-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\"\n                                        viewBox=\"0 0 18 18\" fill=\"none\">\n                                        <path d=\"M3.75 9H14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                        <path d=\"M9 3.75L14.25 9L9 14.25\" stroke=\"#111111\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                            stroke-linejoin=\"round\" \/>\n                                    <\/svg><\/i><\/span>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"grid-sizer col-xl-12 col-lg-12 col-md-12 col-sm-12 col-12\"><\/div>\n    <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-bc2474a e-flex e-con-boxed pxl-row-scroll-none none e-con e-parent \" data-id=\"bc2474a\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-482dd5c e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"482dd5c\" data-element_type=\"container\" data-e-type=\"container\"><div class=\"gymcare-e-background\" data-scrolling-effect=\"parallax\" data-parallax=\"{&quot;rotate&quot;:0,&quot;translateX&quot;:0,&quot;translateY&quot;:200,&quot;scale&quot;:1,&quot;skewX&quot;:0,&quot;skewY&quot;:0,&quot;opacity&quot;:1,&quot;start&quot;:&quot;85%&quot;,&quot;end&quot;:&quot;15%&quot;}\"><\/div>\t\t<div class=\"elementor-element elementor-element-dff3c74 elementor-widget elementor-widget-pxl_video_player\" data-id=\"dff3c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_video_player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-video-player pxl-video-player1 pxl-video-style1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-video--inner\">\r\n               \r\n                    <div class=\"btn-video-wrap \">\r\n                <a class=\"btn-video style1\" href=\"https:\/\/www.youtube.com\/watch?v=SF4aHwxHtZ0\">\r\n                                            <i class=\"caseicon-play1\"><\/i>\r\n                                            <span class=\"pxl-btn--text circle-type\"><\/span>\r\n                       \r\n                <\/a>\r\n                <span class=\"pxl-text-video\">Watch Our About Video<\/span>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e182e elementor-widget elementor-widget-pxl_marquee\" data-id=\"09e182e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n    <div class=\"pxl-marquee pxl-marquee1 pxl-marquee-custom pxl-overflow--hidden\">\r\n                <div class=\"pxl-item--container \" data-wow-delay=\"ms\">\r\n            <div class=\"pxl-item--inner infinite rtl \">\r\n                                                        <div class=\"pxl-item--list main\">\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                                                            <div class=\"pxl-item--list duplicate\">\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-default\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">fitness<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                                    <div class=\"pxl-item--single text-stroke2\">\r\n                                <div class=\"pxl-single--inner \">\r\n                                    <span class=\"pxl-item--text\">TRAININGS<\/span>                                <\/div>\r\n                                <a  class=\"pxl-item--link\"><\/a>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                                                <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-4c4fe63 e-flex e-con-boxed pxl-row-scroll-none none e-con e-parent \" data-id=\"4c4fe63\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-9700398 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"9700398\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-3ca3c6c elementor-widget elementor-widget-pxl_text_editor\" data-id=\"3ca3c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_text_editor-3ca3c6c-4773\" class=\"pxl-image-wg\" duration=\"1\">\n\t<div class=\"pxl-text-editor\">\n\t\t<div class=\"pxl-item--inner wow fadeInRight\" data-wow-delay=\"ms\">\n\t\t\t<p>What\u2019s Your BMI?<\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc4489 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"3cc4489\" data-element_type=\"container\" data-e-type=\"container\"><div class=\"elementor-element elementor-element-ad785fc e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"ad785fc\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-5bd2aad elementor-widget elementor-widget-pxl_list\" data-id=\"5bd2aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-list pxl-list3 style-2\">\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                BMI            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                Below 18.5            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                18.5 - 24.9            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                25.0 - 29.9            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                30.0 - and Above            <\/div>\r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-45a2fb5 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"45a2fb5\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-c8a915c elementor-widget elementor-widget-pxl_list\" data-id=\"c8a915c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-list pxl-list3 style-3\">\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                WEIGHT STATUS            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                Underweight            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                Healthy            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                Overweight            <\/div>\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                Obese            <\/div>\r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a01d0 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"a7a01d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_text_editor-a7a01d0-8639\" class=\"pxl-image-wg\" duration=\"1\">\n\t<div class=\"pxl-text-editor\">\n\t\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t\t<p><a href=\"#\">BMR<\/a> Metabolic Rate \/ <a href=\"#\">BMI<\/a> Body Mass Index<\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-9795ed1 e-con-full e-flex pxl-row-scroll-none pxl-full-content-with-space-none none e-con e-child \" data-id=\"9795ed1\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-3b6a142 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"3b6a142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_text_editor-3b6a142-2024\" class=\"pxl-image-wg\" duration=\"1\">\n\t<div class=\"pxl-text-editor\">\n\t\t<div class=\"pxl-item--inner wow fadeInLeft\" data-wow-delay=\"ms\">\n\t\t\t<p>Determine Your BMI<\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a6858 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"91a6858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_text_editor-91a6858-5337\" class=\"pxl-image-wg\" duration=\"1\">\n\t<div class=\"pxl-text-editor\">\n\t\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t\t<p>Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.<\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a5b41 elementor-widget elementor-widget-pxl_bmi\" data-id=\"09a5b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_bmi.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-bmi wow \" data-wow-delay=\"ms\">\r\n        <form id=\"pxl-bmiForm\">\r\n            <div class=\"row\">\r\n                <div class=\"input-group\">\r\n                    <input type=\"number\" id=\"height\" placeholder=\"Height\/inc (cm)\">\r\n                    <span class=\"error\" id=\"heightError\">Please enter height<\/span>\r\n                <\/div>\r\n\r\n                <div class=\"input-group\">\r\n                    <input type=\"number\" id=\"weight\" placeholder=\"Weight\/ibs (kg)\">\r\n                    <span class=\"error\" id=\"weightError\">Please enter Weight\/ibs<\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"row\">\r\n                <div class=\"input-group\">\r\n                    <input type=\"number\" id=\"age\" placeholder=\"Age\" min=\"1\" max=\"120\">\r\n                    <span class=\"error\" id=\"ageError\">Please enter age<\/span>\r\n                <\/div>\r\n\r\n                <div class=\"input-group\">\r\n                    <select id=\"gender\">\r\n                        <option value=\"\">Gender<\/option>\r\n                        <option value=\"male\">Male<\/option>\r\n                        <option value=\"female\">Female<\/option>\r\n                    <\/select>\r\n                    <span class=\"error\" id=\"genderError\">Please enter gender<\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"input-group\">\r\n                <select id=\"activity\">\r\n                    <option value=\"\">Select an activity factor<\/option>\r\n                    <option value=\"sedentary\">Sedentary (office)<\/option>\r\n                    <option value=\"light\">Light exercise (1-3 days\/week)<\/option>\r\n                    <option value=\"moderate\">Moderate exercise (3-5 days\/week)<\/option>\r\n                    <option value=\"active\">Exercise a lot (6-7 days\/week)<\/option>\r\n                    <option value=\"very_active\">High intensity exercise<\/option>\r\n                <\/select>\r\n                <span class=\"error\" id=\"activityError\">Please enter activity factor<\/span>\r\n            <\/div>\r\n\r\n            <button type=\"submit\">Calculate<\/button>\r\n        <\/form>\r\n\r\n        <div class=\"result\" id=\"result\">\r\n            <div class=\"bmi-value\" id=\"bmiValue\">0<\/div>\r\n            <div class=\"bmi-category\" id=\"bmiCategory\">Normal<\/div>\r\n            <div class=\"bmi-description\" id=\"bmiDescription\"><\/div>\r\n        <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>what we provide we provide everything you need to achieve your fitness goals &#038; healthy. Group Fitness Group Fitness Classes offer a fun, energetic, a motivating environment where you can work alongside. Read More Weight Loss Weight Loss Programs are designed to help you shed unwanted pounds safely and effectively building Read More Personal Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/pages\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossclean.com.br\/loja\/wp-json\/wp\/v2\/media?parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}